One of the key characteristics of procrastinators is the tendency to "time binge" when they do something...

For some people, procrastination is a moderate or passing problem that they can get under control with a little effort. For others, it's a life-destroying problem that feels impossible to solve...

Most experts agree that to solve procrastination problems, you first need to identify the reason for procrastination...

Jokes about procrastination infuriate me. This is not a funny problem...

1. Wait. Do exercises to calm down and focus...

There's a saying that, "If a thing is worth doing, it's worth doing well." This is emphatically not true! One of my favorite sayings is...

One common reason that people never get done what they want to get done most is that they are trying to fit too much into a 24-hour period...

Visualisation. Visualise the task being completed and how good it feels to have it off your list and out of your head...

A common source of procrastination is the idea that we have to wait until we have a big block of time before starting on a task - any task...

There are two important levels to the planning process: Planning what to do and Imagining yourself doing it...

Over the last twenty years, I have seen many forms of self-sabotage. The following psychological concept is ...

I've always had a hard time getting started. If I can only get started, I'll keep going. But often getting started can feel all but impossible...